Yoga 101: Beginners Workshop



If you have been advised to do yoga or if you are curious about yoga but still have not taken that first yoga class, then this workshop is for you! In a relaxed, non-intimidating environment, you will learn the basics of yoga, simple yogic philosophy and enjoy your first yoga class. Get the confidence you need to walk into a yoga class anywhere! It is estimated that more than 20 million people in the United States alone practice yoga, (Yogawoman Documentary, 2011). Why? Because it works! See what the buzz is about in this fun, dynamic workshop that will leave you feeling happy, stress-free and ready to saunter into your next yoga class. This event can be scheduled for two or more participants. Contact Jane to schedule your Beginners Yoga Workshop and get started on your yoga journey. You will be so glad you did!